Anushka Sharma’s 5:30 PM dinner: A simple routine with major health gains

Did you know that Anushka Sharma's early dinner routine has been a game-changer for her family? In a recent interview, Anushka opened up about how having dinner at 5:30 PM has positively impacted her and her daughter, Vamika. Anushka noticed she slept better, woke up feeling more refreshed, and had greater mental clarity after adopting this routine. And she’s not alone—science backs her up!