Weight loss is never easy especially when it comes to controlling late night cravings. Binge-eating after dinner can definitely make you feel better instantly, but can you make your weight-loss journey tough? So if you are also struggling with weight loss despite trying multiple diets and exercise routines then Ayurveda is the answer for you! Ayurveda, the ancient Indian system of medicine, offers a unique approach to shedding those extra pounds. When it comes to weight loss, Ayurveda offers a holistic approach that includes not just diet and exercise but also specific drinks that can be consumed after dinner to aid digestion and promote weight loss.
Here we have listed five Ayurvedic drinks that can help you lose weight when incorporated into your nightly routine to reduce belly fat.
Cumin Water (Jeera Water)
Cumin, or jeera, is a staple spice in Indian kitchens and is known for its digestive benefits. Cumin water, prepared by soaking a teaspoon of cumin seeds in a glass of water overnight and boiling it in the morning, is an excellent drink to aid digestion. The active compounds in cumin, such as thymol, stimulate the secretion of digestive enzymes, improving digestion and reducing bloating.
How Can It Help In Weight Loss: Cumin water helps in flushing out toxins, boosting metabolism, and enhancing fat breakdown. Drinking a warm glass of cumin water after dinner can keep your metabolism active, aiding in weight loss. Research suggests that cumin may help reduce body fat, especially in the abdominal region, making it an effective aid for those looking to lose weight.
Fennel Tea (Saunf Tea)
Fennel seeds, or saunf, have been used for centuries in Ayurveda for their digestive properties. Fennel tea can be easily prepared by boiling a teaspoon of fennel seeds in a cup of water for about 10 minutes. Strain the tea and drink it warm after your dinner.
How Can It Help In Weight Loss: Fennel seeds are rich in antioxidants, which help fight free radicals and reduce oxidative stress in the body. They also have diuretic properties, which help flush out excess fluids and reduce water retention. The compounds in fennel can help suppress appetite, making it easier to control late-night cravings, thus contributing to weight loss.
Ginger Tea
Ginger is a powerful herb with numerous health benefits, including weight loss. Ginger tea, made by boiling fresh ginger slices in water for 10 minutes, is a popular Ayurvedic remedy for digestion and weight management. Adding a teaspoon of honey can enhance the taste and provide additional health benefits.
How Can It Help In Weight Loss: Ginger has thermogenic properties, which means it helps boost metabolism and increases the body’s ability to burn fat. It also aids digestion by speeding up the movement of food through the stomach, reducing bloating and discomfort. Studies have shown that ginger can help reduce body weight and waist-to-hip ratio, making it a great addition to a weight loss regimen.
Turmeric Milk (Golden Milk)
Turmeric, known for its anti-inflammatory and antioxidant properties, is a staple in Ayurvedic medicine. Turmeric milk, or "golden milk," is made by adding a teaspoon of turmeric powder to a cup of warm milk. To enhance its weight loss properties, you can add a pinch of black pepper, which helps in better absorption of curcumin, the active compound in turmeric.
How Can It Help In Weight Loss: Turmeric aids in the digestion of fats by stimulating bile production in the liver. It also helps in regulating blood sugar levels, which can prevent insulin resistance—a common cause of weight gain. Drinking turmeric milk after dinner not only aids digestion but also helps in reducing fat accumulation.
Triphala Tea
Triphala is a traditional Ayurvedic herbal formulation consisting of three fruits: amla (Indian gooseberry), bibhitaki, and haritaki. Triphala tea, made by steeping a teaspoon of Triphala powder in hot water, is known for its detoxifying and rejuvenating properties.
How Can It Help In Weight Loss: Triphala promotes digestion and helps detoxify the body by removing toxins and waste products. It also supports healthy metabolism and helps in balancing the digestive system. By improving gut health and reducing inflammation, Triphala tea can help in weight loss and prevent further weight gain.