Indigestion and heartburn are not alien to anyone. Whether you eat too much of your favourite foods, or just have an upset stomach, indigestion can cause extreme discomfort and pain. According to statistics, millions of people experience heartburn from acid reflux at least once a month, so it’s no wonder you may be willing to try almost anything when it comes to dealing with the unpleasantness.
From sipping on chamomile tea to eating ginger root, there are several natural and homemade solutions that you may be hearing to soothe the burning sensation, bloating, and discomfort. But there is a sure-shot remedy that works within minutes – drinking pickled juice.
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Pickle juice is the liquid that turns cucumbers, gherkins, onions, or ginger into pickles and then preserves them. It typically contains water, salt, vinegar, calcium chloride, and different seasonings or flavours according to your taste.
While heartburn is a common symptom of acid reflux – it happens when your stomach acid flows back up into your esophagus or food pipe. While it is a common condition, acid reflux requires ongoing management as it also becomes worse after eating or drinking, and when lying down flat on your back or stomach.
According to experts, pickle juice is loaded with lactic acid bacteria – a good probiotic found in vegetables that promotes gut health. And so, adding vinegar while fermenting veggies into pickles can add more lactic acid bacteria which helps squash heartburn. However, vinegar sometimes exacerbates heartburn symptoms – making it extremely person-dependent.
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Other natural ways to treat acid reflux
Doctors say apart from drinking pickle juice, you can also try out a few other natural ways that are effective in managing symptoms of acid reflux, like:
- Not lying down immediately after eating a meal
- Keeping your head slightly elevated when sleeping
- Reduction in meal portions
- Wearing loose-fitting clothes, especially around the waist, especially around eating
- Limit the consumption of carbonated drinks
- Avoiding eating too much of acidic foods like tomatoes and citrus fruits
- Manage your stress levels
- Do regular exercise and workout
- Have curd or yogurt regularly with food
You can also try taking licorice root, vitamin supplements, honey, aloe vera juice, ginger root, turmeric, and magnesium supplements if nothing else works.