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What comes to your mind when talking about a healthy breakfast? You must be confused between an array of options which are not only healthy but flavourful as well, so to make it easier for you, one such dish which is loaded with flavours and immense health benefits is the Quinoa tomato bath.
This flavourful dish is mildly spicy, tangy and nutty, perfect for a wholesome breakfast. Considered one of the best dishes to set the tone of the day, this delicious preparation is cooked with a mix of quinoa, tomato, spices and a secret ingredient – sambhar powder for a delightful south Indian essence to your breakfast.
Since weight watchers have been approaching healthy diets which are packed with quinoa and millet dishes, this gluten-free dish option is perfect to be served with raita. Quinoa- a naturally gluten-free grain is rich in amino acids, fibre and protein. From being high in minerals like iron and magnesium to keeping you full until the next meal, quinoa tomato bath is something you must add to your diet.
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This healthy dish makes for a filling treat for diabetic individuals and is a perfect replacement for rice. So, if you are bored of savouring the same old rice dishes, then say goodbye to rice and add quinoa for a quick refresh to your breakfast menu. Here is a quick recipe, check it out right away!
Quinoa Tomato Bath
Prepared with a blend of simple ingredients, follow these simple steps and make the most of your breakfast.
Ingredients
- 2 cups quinoa
- 3 cups water
- 1 tbsp fresh coriander leaves
- 1 tbsp sambhar powder
- 2 tsp oil
- 1 tsp ghee
- 2 tomatoes chopped
- 1 onion chopped
- 1 green chilli
- 1 tsp ginger garlic paste
- 1 tsp red chilli powder
- ¼ tsp cumin seeds
- ¼ tsp mustard seeds
- Salt to taste
- 1 sprig of curry leaves
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Method
Step 1: Start by slicing onions, green chilli and chopping tomatoes. Keep them aside and soak the quinoa for 15 minutes.
Step 2: In a pan, heat oil and add cumin seeds, the moment it starts crackling, add onions, curry leaves and green chilli to the mixture. Saute nicely and add ginger-garlic paste. Keep sauteing until the raw smell goes.
Step 3: After the raw flavour goes, add chopped tomatoes and saute for some time. Sprinkle red chilli powder, sambhar powder, turmeric powder and salt into the mixture.
Step 4: After the raw smell of masala is gone and the tomatoes look cooked, add soaked quinoa and water to the mixture Cook covered for about 20 minutes, before serving, sprinkle coriander leaves along with a dollop of ghee for a delicious taste. Serve with raita and enjoy!