​Things You Can Do To Boost Your Iron Levels Within A Week

​Things You Can Do To Boost Your Iron Levels Within A Week

​

Things You Can Do To Boost Your Iron Levels Within A Week

undefined

Why is iron important?

Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles

What happens due to iron deficiency?

Iron deficiency leads to anemia, breathlessness, mental health issues, pale skin, sore tongue, hair loss, brittle nails, dizziness and cold hands and feet

Ways to boost iron within a week

Eating iron-packed foods along with those containing certain vitamins and minerals like vitamin C, vitamin A, and beta carotene help you absorb more iron, which makes you healthy and fit.

Take iron supplements

Taking iron supplement tablets helps in the production of hemoglobin, strengthens immunity, nourishes your skin, reduces dark circles and even improves sleep quality. Iron supplements also make you more active and reduce fatigue

Avoid iron blockers during meals

Doctors say many foods and drinks can block iron absorption like coffee and tea – which are rich in tannins that can inhibit iron absorption. Calcium-rich foods like dairy can also reduce how much iron your body takes in from your food

Pair vitamin C with iron

Vitamin C helps improve the absorption of iron, especially non-heme iron which is found in plant foods. This combination can be beneficial for people who are not able to absorb nutrients, and get most of their iron from non-meat sources

Eat iron-loaded foods

Foods that are packed with iron help in oxygen transport, energy production to enhance metabolism and tissue function for cellular metabolism and overall tissue function

Use cast-iron utensils

Iron cookware like pans and kadhai have the ability to release iron into your food in the course of cooking – which prevents iron deficiency and help balancing hemoglobin level in the body

Eat iron-boosting snacks

Eating iron-boosting snacks like nuts and dried fruits like cashews, pistachios and raisins; shellfish like clams, oysters, and mussels; dark chocolate which is contains12 milligrams of iron per 100 grams and hard-boiled eggs, which enhance iron levels in your body