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Yoga Mudras For Sleep: Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to experts, statistics say approximately half of all adults experience some insomnia symptoms with one in 12 adults suffering from chronic insomnia. Even though there are many prescribed medicines to get over the condition, many no side effects are causing natural ways to sleep soundly and get over sleeplessness.
The ancient Indian science of yoga – with its mudras can solve your sleep problem easily. Yoga mudras are one of the most efficient and natural techniques that help eliminate the imbalance and normalize your system.
What is a mudra?
In Sanskrit, mudra means gesture – which refers to particular gentle hand positions that are held in place for a long time to perform meditation. While it is also a long-form meditation that is used in Indian classical dance, mudras, according to experts, help you find spiritual balance to achieve a sound sleep.
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According to yoga practitioners, mudras stimulate nerves in your hands, which in turn communicate with the brain – facilitating the flow of energy in your body that helps maintain equilibrium in the five elemental energies.
These mudras also act as physical representations of mental phenomena.
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Experts say yoga mudras assist in improving your sleep quality by relieving stress that releases hormones that support your sleep cycle. According to studies, yoga mudras also improve the quality of sleep for patients with snoring problems as well as sleep apnea.
Mudras that help you sleep without stress
The following mudras that help you sleep, include:
Shakti mudra
This signifies vital energy that keeps your mind calm while harnessing your respiratory impulses. Shakti mudra helps heal both your mental as well as physical trauma which causes an improved circulation and better sleep.
Prana mudra
Also known as the seal of life energy, prana helps you redirect your attention to where it is needed the most by vitalizing the prana elements associated with your sleep concern. Also, it improves metabolism and calms your eyes.
Gyan mudra
Gyan mudra is essential to relieve stress and anxiety, which boosts the cortisol hormone and disturbs your sleep cycle.
Surya mudra
Also known as agni mudra, it signifies a fire element, that supports the energy flow in your body, stimulating the factor that cleans your mind and restores your sleep cycle.