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One of the most essential nutrients that you need that not only helps you build strength but also maintain your quality of life is protein. Adding protein to your vegetarian diet without changing your diet might seem like a daunting task but you can easily incorporate protein into your diet through a variety of options like plant-based protein, unsweetened whey or more.
Since protein plays an important role in shaping the lifestyle and most importantly maintaining a healthy balance, added protein can keep you going all day long. Some studies suggest that by incorporating plant-based protein you can indirectly add amino acids to your diet.
For someone who loves adding snacks to their diet, don’t forget to add crispy beans or simply stir tofu, paneer, or tempeh into your meals for a change. Vegetarians can add these protein-rich ingredients to their meals to meet their nutritional needs and enjoy a satisfying variety of dishes. We have rounded up a list of 5 creative ways to add protein to your diet without changing what you actually eat throughout the day.
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Breakfast Batter
Who said breakfast dishes can’t be fun? Add a spoonful of unsweetened protein, veggies and spices to your dosa, chilla or idli batter and prepare a heartfelt meal like usual. The idlis will turn out to be fuller and soft. The additional protein in your ordinary chilla and dosa can amp up the recipes in a perfect way.
Chapati Dough
For a high-protein lunch, if you are looking for a pocket-friendly option without spending some extra on the dishes then enjoy your traditional dishes with no extra effort. Combine unflavoured protein powder with the chapati dough and interestingly, this extra protein will result in beautiful browning as well.
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High Protein Raita
For someone who loves pairing their lunch with a bowl full of raita, you can easily make the most of your meal by adding protein powder, nuts and seeds to your plain bowl of curd and topping it with coriander leaves for a flavourful taste. Serve cold with a paratha and enjoy!
Side Dishes
Side dishes or snacks play an important role in satiating your mid-day hunger pangs. What can be a better option than adding healthy soy chunk cutlets to the menu? All you need to do is combine soy chunks, potato, grated paneer, onion, ginger-garlic paste and powdered spices. Roll out the cutlets in breadcrumbs and egg mixture, deep-fry, serve and enjoy!
Tempeh
Another protein-packed dish for additional protein is tempeh. Prepped in less than 30 minutes, all you need to do is prepare a glaze with chilli garlic sauce, sesame oil, peanut butter, lime juice, ginger and maple syrup. Coat tempeh with the glaze and refrigerate. Next, saute with veggies and slide to a serving plate. Enjoy!