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Who doesn't love a hot cup of hot chocolate or masala chai on a winter evening? But when it comes to picking the right beverages for chilly mornings, most people get confused. Sunrise brings a crisp chill that makes getting out of bed a challenge, and the best remedy is a warm and comforting drink to help you ease into the day. Not only do these beverages offer comfort, but they are also packed with various health benefits such as boosting immunity and improving digestion. Here are six warming beverages to start your winter mornings right. They are easy to make and can keep your body warm and protect against winter chills.
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Haldi Doodh
Haldi doodh is a traditional drink that is renowned for the anti-inflammatory and antioxidant properties of turmeric. Turmeric’s active compound, curcumin, is known for supporting joint health and improving heart function. All you have to do is simply mix a teaspoon of turmeric powder into warm milk (or almond milk for a dairy-free version), add a pinch of black pepper to aid curcumin absorption, and sweeten with honey if you like.
Cinnamon Honey Water
For a simple and metabolism-boosting start to your morning, cinnamon honey water is a great option. Cinnamon is rich in antioxidants and helps stabilise blood sugar levels, which is specially beneficial for winter mornings when you need steady energy. To make it, add a cinnamon stick or half a teaspoon of cinnamon powder to warm water. Let it steep and stir in a teaspoon of honey.
Honey Lemon Water
This classic drink is a popular choice across the world, due to its detoxifying and digestive benefits. Lemon helps detoxify the liver, while honey’s natural sweetness and antimicrobial properties create a soothing, balanced drink. Start your day with this warm beverage to give your immune system a gentle boost during the winter season.
Apple Cider Vinegar and Honey Tonic
If you’re looking for something tangy with digestive benefits, try an apple cider vinegar (ACV) and honey tonic. This drink helps balance the body's pH levels and promotes digestion, while honey offers antimicrobial effects and a touch of sweetness. The combination is specially refreshing on chilly mornings. To prepare this dish, add one teaspoon of ACV and one teaspoon of honey to a cup of warm water, stir well, and enjoy it slowly.
Ashwagandha Herbal Drink
As per Ayurveda, ashwagandha is popular as a powerful adaptogenic herb that is known for its stress-relieving and immunity boosting properties. The herb can be mixed with warm milk (or almond milk) or water and sweetened with honey, making it a calming yet energising drink. All you have to do is stir a half teaspoon of ashwagandha powder into a cup of warm milk or water and add honey if desired.
Ginger Lemon Tea
Ginger lemon tea is a popular concoction that works wonders during winter. Ginger’s anti-inflammatory properties warm the body and soothe sore muscles, while lemon is packed with vitamin C to help ward off seasonal infections. This tea also aids digestion and is an ally against colds and coughs, making it the perfect winter morning drink. Add a few fresh ginger slices to a cup of hot water, steep for a few minutes, then add the juice of half a lemon and your winter tea is ready.