Aromatherapy, a holistic healing practice, harnesses the power of essential oils to improve physical and mental health. Aromatherapy is the use of essential oils to improve health and well-being and especially to aid in a better, more wholesome lifestyle. According to Shaheen Khalily, Area Head at Myrah, "While inhaling the oils has its benefits, applying them in a diluted form to the skin, especially during massages, can amplify their effects.”
Aromatherapy not only offers relaxation but also plays a significant role in boosting immunity and relieving bloating. Here’s how this natural remedy works.
Immunity Booster
The immune system is crucial for protecting the body from diseases and infections. “Essential oils used in aromatherapy can enhance immune function by interacting with the body’s cells, promoting a healthy immune response,” Khalily said. These oils can also soothe muscle and joint pain, often associated with a weakened immune system.
“Ylang-ylang is one of the most effective essential oils for rejuvenation. This oil helps lower high blood pressure and regulate heart rate, which are key factors in maintaining overall health,” she added. Its ability to calm the nervous system contributes to reducing stress—another factor that can weaken immunity. Incorporating ylang-ylang oil into an aromatherapy massage not only promotes relaxation but also strengthens the body's natural defences.
Relieving Bloating
Bloating, a common digestive issue, can be both painful and uncomfortable. Khalily said: “While dietary adjustments are necessary to manage bloating, aromatherapy offers a soothing, natural solution.” Essential oils such as ginger oil are particularly effective in addressing bloating.
According to Khalily, “Ginger essential oil helps relax the muscles, allowing relief for the body and the mind.” By alleviating digestive discomfort, ginger oil also helps calm the mind, making it an excellent remedy for those dealing with chronic bloating.
The Benefits of Blended Oils
One of the unique advantages of aromatherapy is the ability to blend different essential oils for maximum benefit. Whether you're looking to boost immunity or relieve bloating, combining oils can target multiple issues simultaneously. These blends, when used in massages, improve blood circulation, alleviate muscle pain, and promote overall well-being.
As Khalily said: "Taking care of one’s health has never been more important," and aromatherapy offers a natural, soothing way to maintain balance in life.