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Medicinal plants have always played an important role in curative care, and since ancient times, Indians have always believed in the power of these herbs to cure ailments. Among a huge range is Costus pictus – also known as insulin plant – which manifests an extensive range of significant bioactivities including anti-diabetes, antioxidant, anti-cancer, anti-inflammatory and hepatoprotective.
According to studies, diabetes is one disease present in almost every household across the country. Statistics say India has over 80 million people suffering from the disease – a staggering number which is expected to rise by over 134 million by 2045. Doctors believe that nearly 60 per cent of people remain undiagnosed.
Hence, it is very important to take care of your blood sugar levels as the disease reduces body immunity and makes you vulnerable to many other ailments as well.
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Chew the leaves of the Insulin plant
One of the natural ways to keep blood sugar levels balanced is by chewing costus igenus, commonly known as the Insulin plant. The plant does not contain insulin, nor does it help produce it, yet it can convert sugar into glycogen, which promotes metabolism.
The plant holds great significance in Ayurveda and helps control sugar levels. Even though it tastes sour, the insulin plant, also known as crepe ginger, can be beneficial for chronic diabetics. Those who use this plant consume it in the following ways:
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- Chew the leaves
- Consume the benefits of the leaves as a supplement in tablet form
- Eat the ground powder made from the leaves
- Boil the leaves to make a tea
Health benefits of insulin plant
A few health benefits of the insulin plant are:
Converts sugar into glycogen
The natural chemical of the plant converts the blood sugar into glycogen, which helps regulate and balance it.
Can cure colds and coughs
Since those suffering from diabetes suffer from low immunity, they are prone to falling sick every time the weather changes. The insulin plant also helps in curing ailments like coughs, colds, infections, lung issues, asthma, uterus contractions, and even diarrhoea and constipation.
Rich in corsolic acid
The leaves of insulin plants are rich in corsolic acid. This chemical, when ingested, enhances the secretion of insulin from the pancreas and triggers high levels of glucose in the bloodstream.
Side effects of insulin plant
According to experts, consuming Costus igneus may come with side effects, including:
- Upset stomach
- Diarrhoea
- Dizziness
- Low blood sugar levels, especially if you take insulin
- Increased risk of diabetes-related coma
Always check with your doctor before starting any herbal supplements to manage blood sugar levels, especially if you are dependent on insulin. Also, taking herbal Costus igneus may interact with other medications you are taking, so be sure to ask your doctor if anything will be contraindicated if you wish to start taking this supplement.