Sandwiches or bread toast are considered one of the easiest ways for a quick and healthy breakfast. This breakfast alternative has been a popular choice amongst many food enthusiasts because of its convenience, versatility and ability to satiate the hunger pangs. Whether you’re getting late for your work or simply craving the easiest meal, this delicacy has been a complete saviour with innumerable fillings and toppings options.
If you’re thinking about adding a delightful bread alternative but concerned about your dietary preferences, fret not, there is always a sandwich to satisfy every palate and one such option is millet bread toast. Yes, you heard us right, this toast is prepared with the goodness of bajra or pearl millet along with veggies which is not only healthy but will keep you full until the next meal.
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Who doesn’t know about the benefits of pearl millet or bajra? Since millets are considered the ‘poor man’s diet’, this promising cereal crop is not just a dietary staple for good health but also embodies numerous health benefits which can fulfil the lacking needs of the body. From managing weight and controlling diabetes to strengthening bones and improving heart health, millet is deemed to promote digestive health after every consumption. With a great nutritional profile, bajra millet toast can be your favourite too.
Millet Bread Toast
Prepared with a blend of simple ingredients, follow these easy steps and enjoy your breakfast.
- 1 cup bajra flour
- ½ cup curd
- ¼ cup chopped onion
- ¼ cup chopped tomatoes
- ¼ cup shredded carrot
- 2 tbsp green peas
- 2 tbsp coriander leaves
- 1 tbsp ginger garlic paste
- 1 tsp hing
- 1 tsp turmeric
- 1 tsp baking soda
- 5 bread slices
- 2 green chillies
- Butter for shallow frying
- Salt to taste
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Method
Step 1: In a mixing bowl, add millet flour, curd, carrot, tomato peas, green chillies, coriander and ginger-garlic paste. Add water and prepare a thick consistency.
Step 2: Stir hing, baking soda, turmeric and salt into the mixture. Give it a good mix and apply batter on one side of the bread.
Step 3: Add a spoonful of butter to the non-stick pan and place the battered side of the bread in the pan. Shallow fry until golden brown and apply butter on the other side of the bread. Fry until crisp and ensure that both sides are cooked properly. Serve with tomato ketchup or date chutney and enjoy!