​9 Foods That Are Natural Appetite Suppressants

​9 Foods That Are Natural Appetite Suppressants

9 Foods That Are Natural Appetite Suppressants

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Fenugreek

Fenugreek or methi is herb from the legume family with seeds that are packed with soluble fibre and help slow digestion and the absorption of carbohydrates, which may lead to prolonged feelings of fullness and a reduced appetite.

Green tea

Made with the leaves of Camellia sinensis plant, green tea is among the most enjoyed beverages worldwide for its many health benefits. Both green tea and green tea extract help with appetite suppression and weight management

Chili peppers

Chili peppers are loaded with capsaicin, the main compound that gives them a distinct heat and flavour and reduces appetite, apart from boosting fat burning. It also increases satiety and decreases the desire to eat at night, helping control caloric intake.

Olive oil

Olive oil is a healthy fat that takes longer to digest than other nutrients and stabilizes blood sugar levels. It also helps you feel full for an extended period after eating and reduces the urge to snack between meals. Healthy fats stimulate the production of satiety hormones in the gut, further enhancing satiety to help control your calorie intake

Yerba mate

Yerba mate is a plant native to South America, and it's known for its energy-boosting properties. Also, it is available in capsule form, helping you reduce body fat and improve the waist-hip ratio of those with obesity. It helps reduce appetite and boost metabolism, focus, and overall energy levels

Dark chocolate

A small serving of dark chocolate is an effective way to satisfy your sweet tooth and enjoy an appetite-suppressing treat. It is also rich in polyphenols and antioxidant compounds that influence satiety hormones

Fish

Fish is a lean protein, which helps reduce your overall calorie intake. It controls your appetite by increasing the release of hormones associated with satiety and suppressing ghrelin – the hormone that signals hunger

Chicken

Chicken is a delicious high-protein food which promotes weight loss by increasing the calories your body burns at rest

Whole grains

Whole grains are packed with dietary fibre that adds bulk to your diet and takes longer to digest, helping you feel fuller. Fibre also regulates your blood sugar levels, which contribute to appetite control