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Chai or Doodh vali Chai in the morning is a beloved ritual for many individuals. However, when you choose to drink it in the morning, it can have a great influence on the body. Since breakfast is believed to be one of the most important meals of the day, incorporating a steaming cup of tea is one of the worst food choices that you will ever make. According to some documents, the timing for consuming the tea matters because having it on an empty stomach can easily overshadow its benefits. Many people think about milk tea as a healthy option due to the antioxidants found in the tea. However, the truth is actually complicated.
The major drawbacks of consuming milk tea on an empty stomach can have some serious side effects in the morning that can lead to acidity and bloating. Apart from these common problems, milk tea is believed to increase the heart rate and indigestion issues in the body. We have rounded up a list of 5 best tea alternatives for healthy mornings.
Turmeric Tea
One of the iconic spices that come from the Curcuma longa plant is believed to release antioxidants in the body. From reducing arthritis symptoms to maintaining cardiovascular health, the tea is considered great to savour during the morning. The traditional way of preparing golden tea for weight loss is with just 3 ingredients. Prepared with a blend of turmeric powder, ground black pepper, grated ginger and pepper, enjoy your healthy beverage.
Ginger Tea
This soothing and comforting tea has been consumed for centuries for years now. This lightly spiced drink can easily warm your body on cold days. Perfect for chilly weather, the tea promises to aid digestion and helps soothe upset stomach as well. To prepare ginger tea at home, freshly grate the ginger and combine it with fresh water. Bring the mixture to a rolling boil and pour the tea through a fine sieve, serve and enjoy!
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Tulsi Tea
This delightful herbal tea has been revered for years because of its medicinal properties. Packed with essential health benefits ranging from stress reduction and supporting the immune system to improving digestive health and respiratory health, add fresh tulsi leaves into the mixture with water and let the leaves steep for 5 minutes. Strain the tea, serve and enjoy!
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Blue Pea Tea
This vibrant blue-coloured tea is prepared with a flower that is definitely a must-try for all tea lovers. Considered a native to Southeast Asia, the Butterfly pea tea boasts amazing health benefits. Rich in antioxidants and also alleviating oxidative stress, the tea can definitely help support the immune system and reduce inflammation as well. The flower is also used in Ayurvedic medicine for a long time now.
First Flush Tea
Hailing straight from the heart of Darjeeling, the tea is renowned for its exceptional characteristics and flavours. The tea is believed to hold a special place in the heart of almost every food enthusiast and connoisseur. These soft and tender spring leaves are aromatic, making first flush a global favourite. To prepare this delight, heat water and add around 3g of tea to the water. Add sweeteners and allow the tea to infuse its flavours. Strain, serve and enjoy!