As exam season is just around the corner, students face the challenge of staying focused and managing stress. Parents often look for ways to support their children's cognitive performance, and one increasingly popular natural option is Brahmi tea. Brahmi, also known as Bacopa monnieri, is a herb that has been used for centuries in Ayurvedic practices. This herb is believed to support brain health, enhance memory, and improve concentration—qualities that are highly beneficial during the demanding exam season. Here we have listed how Brahmi tea could help boost your child’s memory and focus.
1. Enhances Cognitive Function and Memory
A study published in the Journal of Alternative and Complementary Medicine in 2014 examined the effects of Brahmi on cognitive performance in children. The study found that regular consumption of Brahmi extract improved the cognitive abilities of children, particularly their attention span and retention capabilities. Brahmi is believed to work by enhancing communication between brain cells and supporting neurotransmitter function, which is crucial for memory formation and retention.
Incorporating Brahmi tea into a child’s routine may help sharpen their memory, enabling them to recall information more easily during exams.
2. Reduces Stress and Anxiety
Stress and anxiety are common issues that can impede a student’s ability to concentrate and retain information. Brahmi has adaptogenic properties, which means it helps the body adapt to stress and regulate stress hormones such as cortisol. A study published in Phytotherapy Research in 2012 found that Bacopa monnieri (Brahmi) significantly reduced anxiety levels and promoted a calming effect, which is crucial for students who may feel overwhelmed during exams.
When children drink Brahmi tea, they may experience reduced feelings of anxiety, allowing them to approach their studies with a clearer, calmer mind. This sense of calmness can improve focus, making it easier for students to absorb and process information.
3. Improves Focus and Attention
Brahmi is also known for its ability to improve focus and attention. Research published in Neuropsychopharmacology found that Bacopa monnieri positively influenced attention span and mental clarity. The herb works by increasing the availability of serotonin and acetylcholine in the brain, both of which are involved in regulating attention, focus, and cognitive processes.
For children studying for exams, Brahmi tea could be a helpful aid in boosting focus, making it easier for them to concentrate for longer periods without becoming distracted. This is especially important during revision sessions when sustained focus is key to successfully learning new material.
4. Boosts Learning Capacity
Brahmi’s cognitive benefits go beyond memory and focus; it also enhances learning capacity. A study published in the Journal of Ethnopharmacology in 2001 examined the effects of Bacopa monnieri on learning in both humans and animals. It was found that Brahmi enhanced learning abilities by improving brain functions such as perception, information processing, and decision-making.
Regular consumption of Brahmi tea may provide your child with the mental clarity and mental endurance needed to absorb and understand complex information during exam periods, boosting their overall learning capacity.
5. Antioxidant Properties and Brain Protection
Brahmi is rich in antioxidants that protect brain cells from oxidative damage. The brain, being one of the most active organs, is susceptible to damage from free radicals, which can impair memory, learning, and cognitive performance. A study published in Free Radical Biology and Medicine highlighted that Bacopa monnieri has powerful antioxidant properties that help neutralize harmful free radicals in the brain.
By drinking Brahmi tea, children may be able to protect their brain cells from damage, promoting overall brain health and improving long-term cognitive function. This is especially important for children in their formative years, as the brain is still developing and can benefit from antioxidants to foster proper growth and function.
6. Natural, Safe, and Easy to Consume
Unlike caffeinated beverages, which can cause jitteriness and disrupt sleep patterns, Brahmi tea offers a gentle, calming effect on the body and mind. It does not have the side effects often associated with other performance-enhancing substances, making it a safe choice for children.
Brahmi tea is also simple to incorporate into a child’s daily routine. It can be consumed in the morning or during breaks to enhance mental alertness and concentration, without the crash that comes with sugary or highly caffeinated drinks.
How to Prepare Brahmi Tea for Your Kids?
Preparing Brahmi tea at home is easy. To make the tea, simply put the Brahmi leaves in hot water for about 5-10 minutes, then strain and serve. You can add honey or lemon for flavour if your child prefers a sweeter taste.