Drinking warm Jeera (cumin) water first thing in the morning is an ancient Ayurvedic practice that has been gaining attention for its numerous health benefits. Jeera is a spice commonly used in Indian kitchens for its digestive, anti-inflammatory, and antioxidant qualities. Jeera water is made by soaking cumin seeds in water overnight and drinking the strained water in the morning on an empty stomach. Cumin (Cuminum cyminum), is packed with essential nutrients, including vitamins, minerals, and antioxidants, which contribute to its health-boosting properties. Here we have listed how it can help you fight diseases.
1. Boosts Digestion and Gut Health
One of the most well-known benefits of Jeera water is its ability to improve digestion. Cumin contains compounds like thymol, which stimulates the production of bile in the liver and digestive enzymes in the pancreas. This enhances the digestion of food, helping your body absorb nutrients more efficiently.
A study published in the Journal of Ethnopharmacology highlighted the digestive benefits of cumin. The research found that cumin water improved digestion and helped alleviate symptoms like bloating and indigestion. Regular consumption of Jeera water is also known to reduce the risk of gastrointestinal disorders such as constipation, acidity, and irritable bowel syndrome (IBS).
2. Rich in Antioxidants to Fight Free Radicals
Jeera is rich in antioxidants, which help combat oxidative stress in the body. Oxidative stress occurs when there is an imbalance between free radicals and antioxidants, which can damage cells and contribute to chronic diseases such as cancer, heart disease, and diabetes.
The essential oils found in cumin seeds, such as cumin aldehyde and terpene, have potent antioxidant properties. A study published in the Indian Journal of Clinical Biochemistry reported that cumin seeds contain high levels of antioxidants, which help neutralize free radicals and protect the body from oxidative damage. By drinking Jeera water in the morning, you can give your body a healthy dose of antioxidants that support your immune system and fight off disease-causing pathogens.
3. Improves Immunity
Cumin is a powerhouse of immune-boosting nutrients, including vitamin C, iron, and zinc. These nutrients play a crucial role in strengthening the body’s immune system. Vitamin C, for example, is known to stimulate the production of white blood cells, which are essential for fighting infections. Iron supports the formation of haemoglobin, which helps oxygenate the blood, while zinc plays a vital role in maintaining the body’s defence mechanisms.
Drinking warm Jeera water regularly can enhance the body's ability to fight off infections and reduce the risk of developing colds, flu, and other diseases.
4. Supports Weight Loss and Metabolism
For those aiming to manage their weight, Jeera water can be a valuable addition to your morning routine. Cumin has been shown to boost metabolism and help the body burn fat more efficiently. According to a study published in the Journal of Diabetes & Metabolic Disorders, cumin supplementation led to a significant reduction in body fat and waist circumference in overweight individuals.
Jeera water stimulates the production of digestive enzymes, aiding in the breakdown of food and the absorption of nutrients. This leads to improved metabolism and better energy utilization, contributing to weight loss. Additionally, cumin's ability to control blood sugar levels and reduce insulin resistance makes it a great choice for individuals with diabetes or those at risk of developing it.
5. Regulates Blood Sugar Levels
Several studies have shown that cumin can help regulate blood sugar levels, which is particularly beneficial for people with diabetes or those at risk. A study published in The American Journal of Clinical Nutrition found that cumin has antidiabetic properties, helping lower blood sugar levels and improve insulin sensitivity.
Drinking Jeera water in the morning can help stabilize blood sugar levels and reduce the risk of spikes or crashes throughout the day. This can be especially beneficial for those who suffer from morning blood sugar fluctuations or insulin resistance.
6. Detoxifies the Body
Jeera water acts as a natural detoxifier, helping the body flush out toxins and waste products. Cumin has diuretic properties, meaning it increases urine production, which helps eliminate excess water and toxins from the body. A study published in Phytotherapy Research found that cumin seeds help detoxify the liver, promoting the elimination of harmful substances and improving overall liver function.
Jeera water helps in maintaining healthy kidney function by preventing the buildup of waste products in the body. Regular consumption can contribute to better kidney health and reduce the risk of kidney stones.