9 Most Healthy Canned Foods You Must Keep In Your Pantry

9 Most Healthy Canned Foods You Must Keep In Your Pantry

9 Most Healthy Canned Foods You Must Keep In Your Pantry

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Olives

A staple in the Mediterranean diet, canned olives are a rich source of antioxidants and healthy monounsaturated fats that support heart health. They are super flavourful and can be easily added to salads, pizzas, and main dishes. However, being high in sodium, you must add canned olives carefully

Salmon

Even though it does not taste like fresh salmon, the canned version is also one of the best dietary sources of vitamin D, which covers around 62 per cent of the Daily Value per 3-ounce serving. It is also loaded with protein and heart-healthy omega-3 fatty acids

Lentils

Canned lentils are pre-cooked, offering a convenient way to incorporate more plant-based protein, fibre, iron, and folate into your diet. Lentils are good for your gut health, weight loss, and keeping blood sugar levels in check.

Peas

Canned peas are a rich source of fibre and plant-based protein. They are also versatile as can be tossed into soups, salads, pasta dishes, and rice bowls, or heat them up with garlic powder and other seasonings for a side dish

Chickpeas

Canned chickpeas are super convenient food – a great source of plant-based protein and fibre, which help keep you feeling full. Adding chickpeas to your diet can help in weight loss and management, keeps blood sugar levels stable, and improves cholesterol.

Tomatoes

Canned tomatoes make an excellent addition to your pantry as they are packed with vitamin C, fibre and contain more lycopene than fresh tomatoes. Lycopene is a powerful antioxidant known to promote heart health.

Soup

Canned soups are best to consume when you are in the mood yet don't have time to make it from scratch. However, to avoid excess sodium and saturated fat, choose broth-based soups with whole grains, vegetables, and beans

Beans

Canned black beans, kidney beans, and pinto beans, are great sources of plant-based protein, fibre, iron and potassium. They are highly versatile and can save time in the kitchen as you can toss them in soups, salads, stews, and even tacos. These beans lower LDL cholesterol levels and help in weight loss