​8 Vegetarian Superfoods That Lower The Risk Of Lung Cancer

​8 Vegetarian Superfoods That Lower The Risk Of Lung Cancer

​

8 Vegetarian Superfoods That Lower The Risk Of Lung Cancer

undefined

Apples

Apples are loaded with flavonoids, which if consumed in good quantities can help lower your risk for lung cancer. Doctors suggest taking 20 mg flavonoids per day may reduce your chances of developing lung cancer by 10 per cent

Garlic

Garlic prevents cancer cells from growing by increasing the activity of natural killer cells and white blood cells that are important for immunity

Red bell peppers

Red bell peppers contain a phytochemical called capsaicin, part of what gives these foods a spicy little kick and help suppress any chances of developing lung cancer

Green tea

Green tea contains a powerful antioxidant, epigallocatechin gallate that offers significant defense against cancer

Spinach

Spinach is packed with vitamin C, carotenoids, lutein, folic acid, vitamin A, and vitamin K. This superfood reduces the risk of lung cancer by protecting body cells

Wheat germ

Wheat germ is one of the highest supplements of vitamin E which is said to lower the risks of lung cancer

Pears

Pears have phloretin, a powerful antioxidant that helps neutralize the environmental free-radical damage and minimises the risk of lung cancer

Ginger

Ginger contains shogaol, a compound that helps prevent the development of lung cancer