Table of Contents
9 Green Juices That Help Regulate Blood Sugar Levels In Type 2 Diabetes
9 Green Juices That Help Regulate Blood Sugar Levels In Type 2 Diabetes
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Spinach juice
Spinach juice is packed with iron and vitamins that keep you energetic. Since spinach has a low glycemic index – it has a minimal impact on blood sugar levels. Also, this green veggie contains only one gram of carbohydrates, making it a great drink for those with type 2 diabetes
Kale juice
Kale is a superfood loaded with fibre and is super low in glycemic index – which means they have a minimal impact on blood sugar levels. By incorporating spinach and kale juice into your routine, you can increase your nutrient intake without significantly affecting your type 2 diabetes
Bitter gourd juice
Bitter gourd or karela juice lowers the blood sugar level within 30 minutes of drinking. It is effective in reducing and controlling blood sugar levels in type 2 diabetics, especially when taken with oral hypoglycemics
Celery juice
Celery juice is packed with vitamins and minerals while being low in carbohydrates. It reduces blood sugar levels and improves your overall health
Green apple juice
Green apples are packed with antioxidants that lower blood sugar levels. Antioxidants also protect pancreatic beta cells and prevent harmful chemical reactions in the body
Cabbage juice
Cabbage has a low glycemic index and glycemic load which does not cause blood sugar levels to spike as sharply as other foods
Wheatgrass juice
Wheatgrass has many health benefits which include boosting immunity and providing energy. It also manages diabetes and inflammation
Mint juice
Mint is loaded with rosmarinic acid and flavonoids, which can help regulate blood sugar levels by improving insulin sensitivity and reducing glucose in those with type 2 diabetes
Cucumber juice
Cucumber juice is super hydrating and low in calories, making it a great choice for blood sugar regulation. It also contains antioxidants that help reduce inflammation