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Diwali can become quite an overwhelming time for parents. You have kids who are excited and looking forward to the festivities, while also having multiple chores you must get done. You must get the home cleaned top to bottom, you also need to get new clothes out, you must also get the house decorated and prepare lots and lots of food for guests. This can get quite stressful for parents and cause them to lash out unfairly at others. Many children grow up worried about the festival season because of this, seeing how their parents behave during these times shapes their views of festivals. While your stress is understandable, taking it out on innocent bystanders like children is not a good thing. Here are some ways you can de-stress during these times.
Pland ahead for tasks
Break down tasks into smaller, manageable steps and you can also assign chores to family members, including children. Things like making a shopping list and buying in advance to avoid last-minute rushes can be a life saver for stressed parents on the run. Involve your children and help them learn.
Try prioritizing tasks
Identify the most important tasks and focus on them and one thing you must keep in mind is, don't strive for perfection; good enough is often best. Let go of unnecessary stress and enjoy the simpler things, if the rangoli isn't perfect, enjoy the memories you made while making it!
You should practice mindfulness
Calm your mind and body through deep breathing exercises, dedicate a few minutes each day to meditation and witness the change it brings your mind. Incorporate yoga into your routine for physical and mental relaxation and find your inner peace to keep you going through trying times.
Take out time for self-care
Schedule time for relaxation, such as a soothing bath or a gentle massage and lose yourself in a good book or spend time in nature. Prioritize your well-being to recharge and rejuvenate because you will need all your energy during this time and not a lot of time to yourself.
Try seeking out support
Share your feelings and concerns with loved ones and connect with other parents who understand your challenges. You should also consider hiring help to lighten your load and reduce stress, it will help you enjoy the festivities a lot more and give other an opportunity to earn.
Limit your and their screen time
Take breaks from screens to reduce stress and improve focus the more you focus on the screen, the more you miss out on precious moments. Spend quality time with your family, engaging in board games or other activities and create a more balanced and mindful lifestyle.
You must embrace the joy
Remember the true meaning of Diwali and focus on the positive aspects of the celebration. Stressful situations can bring out a lot in people, but we have to remind ourselves that it is the celebration of light and joy. Start new family traditions to make the festival more meaningful and enjoyable.