Yoga Asanas For PCOS: 9 Yoga Poses That Can Help You Manage The Condition

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health issues. Yoga asanas can also help manage several conditions such as chronic back pain, headache, menstrual cramps and more. Yoga can also be beneficial for people with PCOS. Polycystic Ovary Syndrome is a hormonal disorder that is commonly seen in women of reproductive age. The condition is characterised by hormonal imbalance which eventually leads to irregular menstrual cycles, cramps during menstrual periods, excess androgen (male hormone) production and cysts in the ovaries among others.

Here, take a look at the nine best yoga poses for people with PCOS that can help manage the condition.

Supta Baddha Konasana

Also known as the Reclining Bound Angle Pose, this pose helps to open the pelvic area, thereby, helping reduce menstrual discomfort and stimulate the ovaries. This can help regulate hormone levels in people with PCOS. It also helps in relaxation and reducing stress which are key factors in managing PCOS.

Bhujangasana

Also known as the Cobra Pose, this pose helps to strengthen the back muscles and improves blood circulation in the abdomen and reproductive organs. It also helps to stimulate the adrenal glands, thereby, helping balance hormone levels and improving energy levels

Setu Bandhasana

Also known as the Bridge Pose, this pose helps to tone the pelvic muscles and improve thyroid function which plays an important role in managing hormones. Bridge pose also helps to improve circulation to the reproductive organs and helps reduce stress, thereby, helping in the management of PCOS symptoms.

Malasana

Also known as the Garland Pose, this asana helps to open the hips and stretch the pelvic floor. This can help regulate menstruation. It also helps improve digestion and reduces bloating which are common problems in women with PCOS.

Dhanurasana

Also known as Bow Pose, this asana helps to stretch the entire body, especially the abdomen which stimulates reproductive organs. It also helps reduce belly fat which is a major concern in women with PCOS and improves digestion.

Marjaryasana-Bitilasana

Also known as Cat-Cow Pose, the flow between poses helps to massage the internal organs, improve spinal flexibility and reduce tension in the lower back. It also helps in blood flow to the reproductive organs which can help balance hormone levels.

Naukasana

Also known as Boat Pose, this asana helps to strengthen the core and improves digestion, both of which are important in managing PCOS. It also helps with weight management and strengthens the abdominal muscles, thereby, reducing bloating and other symptoms of PCOS.

Balasana

Also known as Child’s Pose, this asana helps to calm the nervous system, thereby, reducing stress and anxiety which can worsen PCOS symptoms. It also stretches the lower back, hips and thighs, helping to relax the pelvic area.

Ardha Matsyendrasana

Also known as the Seated Half-Spinal Twist, this pose stimulates the digestive organs, thereby, helping improve digestion and detoxification. It also increases blood flow to the reproductive organs, helping in regulating hormonal levels and managing symptoms of PCOS.