9 Yoga Poses That People With Diabetes Should Do Regularly

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health issues. Yoga asanas can also help manage several conditions such as chronic back pain, headache, menstrual cramps and more. There are certain yoga asanas that can also help manage blood sugar levels in people with diabetes.

Here, take a look at the nine best yoga poses for people with diabetes to do regularly.

Bridge Pose

Also known as Setu Bandhasana, this asana helps to stretch the chest, neck and spine. It also helps to stimulate the abdominal organs, thereby, improving digestion and helping in blood flow. People suffering from diabetes can do this asana as it helps to improve metabolism and lowers blood sugar levels.

Bow Pose

Also known as Dhanurasana, this asana helps to stimulate the pancreas which helps regulate the production of insulin. Insulin plays an important role in diabetes management. This asana also helps stretch the abdominal muscles, thereby, helping improve digestion and blood sugar levels.

Cobra Pose

Also known as Bhujangasana, this asana helps to strengthen the spine and stimulate the abdominal organs. It also helps in blood circulation and stimulating the pancreas which eventually helps in regulating blood glucose and improves digestion.

Seated Forward Bend

Also known as Paschimottanasana, this asana helps to stretch the spine, shoulders and hamstrings. It also stimulates the liver, kidneys and pancreas. When you bend forward to perform the asana, it helps to massage the abdominal organs which improves digestion and blood sugar levels.

Legs-Up-the-Wall Pose

Also known as Viparita Karani, this asana helps to relax the body and improve circulation. It also helps to lower your stress levels which is crucial for managing blood sugar levels. Also when you stay in the inverted position, it helps in blood flow and detoxification.

Child’s Pose

Also known as Balasana, this asana helps to calm the nervous system and reduce stress. It also helps in digestion and stimulates blood flow to the pancreas, thereby, helping in insulin production.

Plow Pose

Also known as Halasana, this asana compresses the abdomen and stimulates the pancreas, helping to improve insulin secretion. It also stretches the spine and shoulders, thereby, helping in overall blood circulation.

Corpse Pose

Also known as Savasana, this simple asana is important for stress reduction and relaxation. It also helps to lower cortisol levels which can help reduce blood sugar spikes that are caused due to stress. Regular relaxation can also help in diabetes management.

Reclining Bound Angle Pose

Also known as Supta Baddha Konasana, this asana helps in relaxation and opens the hips. It also helps to stimulate the abdominal organs, including the pancreas. Also, deep breathing while performing the asana helps to reduce stress and improve glucose levels.