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Shruti Haasan, a prominent Indian actress and singer, used World Mental Health Day to discuss the critical importance of open conversations about mental health and the transformative power of music as a healing tool. The actress shared her personal experiences and advocated for a culture of understanding and support.
Music as a Therapeutic Force
The actress revealed that music is more than just a career for her; it's a profound source of healing. She emphasized how different genres cater to various emotional needs, with her personal connection to heavy metal serving as a form of meditation. Her passion for songwriting stems from witnessing firsthand the direct impact music can have on her mental state.
Challenging Mental Health Stigma
She addressed the pervasive stigma surrounding mental health, not just in the entertainment industry but throughout society. She highlighted how vulnerability is often mistakenly seen as weakness, while the importance of mental well-being is frequently overlooked until it directly impacts an individual or their family. She challenged the image-conscious culture within the industry and advocated for transparency, a value she has embraced wholeheartedly throughout her journey.
The Power of Open Dialogue
Shruti emphasized the need for ongoing conversations about mental health, urging everyone to speak up and break down the stigma. She courageously recounted how she faced attempts to discredit her advocacy but remained steadfast in her commitment. The key, she emphasized, is consistent dialogue until true understanding is achieved.
A Message of Compassion
Haasan concluded the interview with a powerful message: "It's okay to not be okay." She encouraged everyone to be compassionate towards themselves and others, urging them to check in on loved ones and offer support. Her message was simple yet impactful, reminding us that even asking "How are you really doing?" can make a significant difference.