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Who doesn’t know about the goodness of pumpkin? Although pumpkins are generally associated with Halloween, this versatile ingredient is also savoured during the important nine-day period- Navratri. This period is celebrated by the Hindus with great enthusiasm and people are often observed fasting during the Navratri, but what can be better than savouring dishes prepared with pumpkin? While the benefits of this ingredient are many but do you know these vibrant yellow-green coloured pumpkins have beneficial seeds? These seeds are considered a powerhouse of nutrition which can definitely elevate the lacking nutrients in the body and also enhance the meals. We have rounded up a list of benefits and ways to add pumpkin seeds to your diet for a change.
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Rich in Antioxidants
Loaded with antioxidants like phenolic acids, pumpkin seeds are believed to reduce inflammation and protect against numerous diseases. Pumpkin seeds are also rich in vitamin E which makes it a perfect choice to add to salads, breakfast dishes and more.
High In Magnesium
Pumpkin seeds are considered one of the best natural sources of magnesium, this versatile ingredient not only enhances the magnesium intake in the body but also controls blood sugar levels and reduces the risk of cardiovascular diseases.
Rich In Fibre
Pumpkin seeds are believed to be a great source of dietary fibre. According to a study, shelled seeds provide 1.7g of fibre in a single serving. A diet rich in fibre is considered great for improving digestive health and in addition has reduced the risk of heart disease, obesity and type 2 diabetes.
Boost Immunity
Pumpkin seeds are packed with zinc content which helps in improving the immune system. The seeds support the body to fight infections and illnesses, hence promoting overall immune health.
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Ways to Add Pumpkin Seeds To The Diet
- For a nutrition-packed breakfast, you can directly add pumpkin seeds to the smoothies. Top your smoothies with chopped fruits and chia seeds, serve and enjoy!
- You can easily add pumpkin seeds to your yoghurt or cereal bowl for enhanced nutrition and energy during the day.
- Pumpkin seeds can be garnished with on dishes like pasta and chicken for a perfect and delightful taste. From baking these seeds with cookies and bread to using them in a dip, hummus or more, add this versatile ingredient to your diet right away.
Note: Since the seeds have phytic acid which can indirectly reduce the mineral absorption in the body, soak the seeds for at least 1-4 hours before you directly eat them.