8 Best Yoga Poses That You Should Perform Daily For Flexibility

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health issues. Certain yoga poses are known to be beneficial for improving flexibility. Here, take a look at some of the best yoga poses that you should perform daily to increase your flexibility.

Utthita Trikonasana

Also known as Extended Triangle Pose, this asana helps to stretch the legs, hips and spine while opening the chest and shoulders. This asana helps to improve flexibility in the hamstrings and groin, thereby, making it beneficial for improving overall body mobility. It also helps lengthen the sides of the torso, thereby, helping you get a full-body stretch.

Baddha Konasana

Also known as the Bound Angle Pose, this asana is beneficial for the inner thighs, hips and groin, thereby, improving flexibility in these areas. This pose helps to open the hips and stretches the muscles around the pelvis, thereby, making it useful for increasing the range of motion in the lower body.

Adho Mukha Svanasana

Also known as the Downward-Facing Dog, this asana helps to stretch the hamstrings, calves and spine. It is also beneficial as it helps to strengthen the shoulders and arms. This pose also improves flexibility in the legs and back, while also reducing tension in these areas.

Uttanasana

Also known as the Standing Forward Bend, this pose helps to deeply stretch the hamstrings, calves and spine, thereby, improving flexibility in the lower body. It also helps to lengthen the muscles along the back of the body. When you practice this pose regularly, it helps to increase flexibility in the hips.

Anjaneyasana

Also known as the Low Lunge Pose, this asana helps to open the hips and stretch the thighs and groin. This asana also helps to increase flexibility in the flexors and quadriceps which can become tight due to prolonged sitting. It also helps to improve balance while also making space in the lower body for better mobility.

Setu Bandhasana

Also known as the Bridge Pose, this asana helps to stretch the chest, neck and spine while also strengthening the back muscles. This pose also helps to improve flexibility in the spine and opens the chest and shoulders. The Bridge Pose is good for stretching the whole body.

Paschimottanasana

Also known as the Seated Forward Bend, this asana helps to stretch the entire back of the body, especially the spine, hamstrings and lower back. This asana also helps to improve flexibility in the legs and spine, while also helping you relax.

Ardha Matsyendrasana

Also known as the Half Lord of the Fishes Pose, this pose helps to stretch the spine, shoulders and hips. This pose helps to improve flexibility in the spine and enhance mobility in the chest and shoulders, while also helping in digestion and detoxification.