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All of us are aware about how medical treatment and counselling can relieve the symptoms of depression. But little did we know, there are also some foods that could come to our escape. Eating certain food items, like selenium, vitamin D, and antioxidants can help boost a person's mental wellbeing.
There is no specific diet that can help and treat depression. However, eating some foods can help better the symptoms. In case you are suffering through this mental ailment, here are a few things that you should include in your diet.
Brazil nuts
This snack is rich in selenium. It protects your body from tiny and damaging particles which are called free radicals. Also, just one Brazil nut has almost half your daily requirement of the mineral. Therefore, be careful about how many you eat. Other foods with this mineral include brown rice, lean beef, sunflower seeds, and seafood.
Milk
Milk is a good source of vitamin D. Low nutrients in your body can cause depression. As per a Norwegian study, people who took a vitamin D supplement were less depressed a year later than those who did not.
Coffee
Often associated with increased anxiety, coffee often helps you feel motivated. However, you should avoid it in the case of postpartum depression and panic disorder. Some studies suggest that it might make your symptoms worse. Therefore, make sure you consume it only if it suits your body.
Salmon
Salmon is high in polyunsaturated fats. As per researchers, this can help you fight depression. One type of these fats, called omega-3 fatty acids, may help brain cells use chemicals that can affect your mood. A few small studies show that people who weren’t depressed had higher levels of omega-3s than those with the mood disorder.
Leafy Greens
They are packed with folate, which your brain cells need to work well and which may help protect against depression.