Ayurvedic Remedies For Memory Loss And Enhancing Brain Health

Not many know but ancient Ayurvedic traditions offer natural remedies for memory function that also improve our focus. Various herbs and formulations have improved memory of multiple people over time. The best part is that these herbs are all-natural and safe to consume for students and professionals. There are also many Ayurvedic techniques that can help in enhancing memory.

Here are a few Ayurvedic remedies to boost your brain health and get done with memory loss.

Prajna

In Ayurveda, living in harmony with the universe is the key to optimal health. To achieve this, one needs to focus on what is best for them and have a healthy mind and body. This is where prajna comes in, the knowledge of the past, present, and future.

Ayurveda suggests that nourishing one's Smriti is the practical solution to prevent prajnaparadha (memory loss). This condition affects people of all ages, but it is incredibly challenging for students who struggle to memorise things.

Ashwagandha

Ashwagandha is an adaptogen herb. It can help regulate the production of cortisol and manage stress. Over the centuries, Ashwagandha has also emerged as an excellent herb for people who wish to strengthen their mental faculties. Since most mental concerns arise from chronic stress, Ashwagandha targets the root cause and allows you to utilize your mental capacity to its full potential.

Yoga

All of us are aware about the ancient practice of yoga. Some asanas can help improve memory and concentration. Asanas like Padmasana (Lotus Pose), Vajrasana (Thunderbolt Pose), Sarvangasana (Shoulder Stand Pose), and Halasana (Plow Pose) help to increase the oxygen supply to the brain and stimulate the nervous system, thus enhancing our memory.

Herbal tea

When your body does not have enough water to carry out its functions properly, you can feel weak and unstable. Its same for a dehydrated brain. Ayurvedic experts recommend that drinking special herbal tea can hydrate our brain and boost our mental strength and memory.

Shankhapushpi

A hyperactive mind often cannot think or comprehend properly. This usually happens under stress. Shankhapushpi is a herb recommended by Ayurveda for managing stress and aligning your mind for progressive and productive thinking. It can also help you calm your tense nerves, rejuvenate your mind and support overall cognitive health. Shankhapushpi has been a popular brain tonic among students since the day and age of ancient gurukuls.