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No one likes being anxious or stressed. The erratic trail of thoughts, raising heartbeat, difficulty concentrating, disastrous emotional state can make life really hard. Being stressed and anxious not only messes with our brain but can also lead to physical distress. It can impact your blood pressure levels, decrease your immunity, lead to panic attacks and what not. Therefore, it is essential to treat stress and anxiety with as much severity as a physical condition.
But with out busy lives, it has become hard to pay attention to these condition, let alone go for treatment. However the holistic practice of Ayurveda has several fantastic and tested remedies for stress and anxiety management. Here is everything you need to know.
Shirodhara
This healing massage therapy is performed for half an hour to a full hour. It is done by pouring medicated oil on the forehead. It is known to soothe the hypothalamus and reduce stress. Shirodhara treatment is also an excellent immunity booster.
Abhyangam
The procedure of Abhyanga includes a full body massage with medicated oils. This therapy is known to increase blood circulation and flush out toxins from the body. It balances the doshas and treats mental, emotional, and physical disorders. Abhyangam also stimulates the vital pressure points in the body. It results in nervous stimulation and aids in conditions like stress, anxiety, and depression.
Nasyam
A part of the panchkarma therapy, Nasyam involves the administration of herbal oils through the nostrils.
Pizhichil
This treatment is basically a synchronized massage using the medicated oils which helps the system to retune by inducing physical and mental relaxation. Pizhichil is a known remedy for oxidative stress which usually takes up to one hour.
Yoga
Practicing yoga and meditation is already known for its multiple benefits. It helps you cope with issues like stress and anxiety disorders. Besides, practicing surya namaskar will have a visible impact on your mental state. Here are a few asanas which can further help.
- Virasana
- Vrikshasana
- Trikonasana
- Uttanasana
- Uttana Shishosana