uts like almonds, cashews and pistachio are the healthiest snacks that you can pick. Rich in antioxidants, these nuts are vital in fighting against inflammation. Not just this but they are also a rich source of fibre, healthy fats, vitamins and minerals. They also help in lowering cholesterol, improving blood vessel functioning, and benefits muscles and joints.
In order to maintain your overall health, it is essential that you consume nuts regularly. But what is the right time to consume nuts? Let’s find out.
Many studies have shown that consuming nuts in the morning helps you in achieving maximum health benefits. Have them along with your breakfast as it helps in regulating your blood pressure and it removes bad cholesterol. Additionally, consuming nuts in the morning helps doing away fatigue and boosts your energy level for the day.
On the other hand, having nuts in the afternoon can be a great snack. It will manage your hunger pangs and keep you full until the main meal. However, make sure that you don’t overdo it. Always have them in limited portions.
Meanwhile, be careful when you consume nuts in the night time. Cashews are difficult to digest and it may cause indigestion and problems with sleep. Also, make sure that you avoid salted and roasted nuts.
It is also important to note that you don’t exceed 20-25 nuts in a day at different intervals. A handful of nuts contains upto 10% of the daily calorie needs of a human. Hence, moderation and portion control is always the key.
Why Should You Consume Nuts?
- Weight-friendly: If you're looking for a healthy snack that can help beat hunger pangs and not cause weight gain, nuts can be the right choice for you.
- Supports heart health: While fats are not usually considered to be the healthiest for the heart, some healthy fats can support overall health. Nuts are a source of healthy fats and can help manage cholesterol levels, hypertension, etc. which can support heart health.
- Aids digestion: A healthy gut plays a crucial role in regulating digestion. Regular consumption of nuts can help improve the gut microbiota which makes it an excellent food choice to boost digestion.