Comedian and YouTuber Tanmay Bhat's weight loss journey has become a trending topic across social media platforms. He successfully shed over 50 kgs, showcasing that his transformation was not solely due to diet changes but also the result of consistent exercise and lifestyle adjustments. Inspired by Tanmay's viral success, Abhi Rajput, Men Fat Loss Coach and Fit India Movement Ambassador, has shared five impactful tips that can help transform anyone inside out.
1. Accountability
- Build a time block even for 20 minutes
- Train 3-4 times/week
- Play outdoor sport
But if you have practiced the art of blaming everyone but yourself then results will be badYou have all the might to change this in 6 months if you can just call yourself out- Build a time block even for 20 minutes- Train 3-4 times/week- Play outdoor sportDo this.
— Abhi Rajput | Men Fat Loss Coach (@Abhirajputfit) August 24, 2024
2. Lifestyle Changes
It takes 15-30 days of momentum to start and set a strong base. Then, before you know it, 3-6 months have gone by, and you have changed your life. At the beginning of the plan, try not to go off track from anything for at least 15-30 days. To start the chain of positive outcomes, you have to get some quick wins visually. This will establish a system in your brain and on top of this foundation, we can stack our win.
Pro Tip: At the beginning of the plan try not to go off track from anything for at least 15-30 daysTo start the chain of Positive outcomes, you have to get some quick wins visuallyThis will establish a system in your brain and on top of this foundation, we can stack our Win.
— Abhi Rajput | Men Fat Loss Coach (@Abhirajputfit) August 24, 2024
3. Build Mental Resiliency
This is the biggest plague for men because it breaks their character. Things will be rough for individuals if they are not ready to take accountability, not ready to stop blaming circumstances and not ready to take action that produces results.
3) Build Mental Resiliency This is the biggest plague for Men because it breaks their characterIf you're not ready to take accountabilityIf you're not ready to stop blaming circumstances If you're not ready to take action that produces resultsThings will be rough for you pic.twitter.com/taBl3W86yw
— Abhi Rajput | Men Fat Loss Coach (@Abhirajputfit) August 24, 2024
4. Mastering the hour
The biggest win you can achieve in your fat loss journey is to quit your monkey mind. It will ask you to quit, it will ask you for more sweets, it will ask you to skip the gym. Learn to pay attention and give a shut-up call every time it makes you weak and dull.
4) Mastering the hourThe biggest win you can achieve in your Fat loss journey is to quit your Monkey mindIt will ask you to quitIt will ask you for more sweetsIt will ask you to skip the GymLearn to pay attention & give a shut-up call every time it makes you weak & dull pic.twitter.com/RwpDvJvHDn
— Abhi Rajput | Men Fat Loss Coach (@Abhirajputfit) August 24, 2024
5. How to have a Fat loss journey without unnecessary stress
- Start healthy habits from a sense of responsibility (a center).
- Eliminate the resistance between thought and taking action (low friction) .
- By adding simple Frameworks to your life rather than strict protocol
Bhat, a well-known content creator, widely recognised for his work with the comedy group AIB and his contributions to advertising agency Moonshot, began his professional career as a Television Show Writer. Gradually, his professional journey into content creation led to the co-funding of the YouTube channel AIB in 2013 with Gursimran Khamba, Rohan Joshi and Ashish Shakya. The channel garnered significant popularity for its comedic sketches and satirical content.