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Here are nine protein-rich, easy-to-make vegetarian dinner options that are flavourful, nutritious, and ideal for boosting your protein intake!
9 Protein-Rich Healthy Vegetarian Dinner Options
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1. Moong Dal Chilla (Lentil Pancakes)
Moong dal chilla is a quick and protein-packed Indian pancake. Soak split moong dal, blend with spices, and cook like a pancake. Pair it with chutney or yogurt for a satisfying meal.
2. Paneer Bhurji with Roti or Multigrain Bread
Paneer, or Indian cottage cheese, is rich in protein. Paneer bhurji is a quick scramble made with spices, tomatoes, and onions. Serve it with roti or whole-grain bread for a balanced dinner.
3. Rajma (Kidney Bean Curry) with Brown Rice
Kidney beans are protein-rich and, when paired with brown rice, provide a complete amino acid profile. This comforting curry is made with tomatoes, onions, and spices for a wholesome dinner option.
4. Palak Paneer (Spinach and Cottage Cheese)
This classic dish combines spinach and paneer to create a protein- and iron-rich meal. Serve it with whole wheat roti or rice for a complete meal.
5. Chickpea and Vegetable Stir-Fry
Saute chickpeas with vegetables like bell peppers, carrots, and spinach. Season with spices or herbs for a quick and protein-rich stir-fry that pairs well with quinoa or millet.
6. Soya Bhurji with Whole Wheat Paratha
Made with textured soya granules, soya bhurji is a delicious, protein-dense alternative to scrambled eggs or paneer. Saute with onions, tomatoes, and spices for a flavour-packed filling.
7. Quinoa Khichdi with Vegetables
Quinoa is a high-protein grain. Cook it like a khichdi, with moong dal and vegetables such as carrots, beans, and peas for a one-pot, balanced meal.
8. Masoor Dal Soup with Vegetables
Red lentils (masoor dal) cook quickly and are high in protein. Make a hearty vegetable soup with masoor dal, adding spices, herbs, and your favourite veggies for a warm and filling meal.
9. Stuffed Capsicum with Tofu or Paneer Filling
Hollowed bell peppers can be stuffed with a spiced mixture of paneer or tofu. Bake or sauté until the capsicum softens. Serve with a side salad for a low-carb, protein-rich dinner.