9 Factors That Can Trigger And Worsen Your Pain

9 Factors That Can Trigger And Worsen Your Pain

9 Factors That Can Trigger And Worsen Your Pain

undefined

Stress

High stress levels can lead to muscle tension, thereby, aggravating pain conditions. Stress hormones can increase your perception of pain, thereby, making it feel more intense.

Poor Posture

Sitting or standing with improper posture can strain muscles and joints, thereby, leading to increased pain. Over time, poor posture can cause chronic pain in the back, neck and shoulders.

Lack of Sleep

Sleep deprivation can lower your pain threshold and increase sensitivity to pain. Poor sleep quality impacts the body’s natural healing processes, thereby, making it harder to manage chronic pain.

Sedentary Lifestyle

Inactivity can lead to weakened muscles and stiffness, worsening pain conditions. Regular movement and exercise can help maintain flexibility and strength.

Weather Changes

Many people with chronic pain report increased discomfort during weather changes, such as shifts in temperature or humidity. These changes can affect joint pressure and muscle tension.

Diet

Consuming an unhealthy diet high in processed foods and sugars can cause inflammation which can aggravate pain conditions.

8

undefined

9

undefined

10

undefined